<![CDATA[THE FUNGIVORE - Food for Thought]]>Fri, 07 Mar 2025 02:28:23 -0600Weebly<![CDATA[Mushrooms & the Vegan Diet]]>Mon, 22 Apr 2024 17:19:57 GMThttp://thefungivore.com/foodforthought/mushrooms-the-vegan-diet
The topic of mushroom nutrition, especially as a substitute for nutrient-rich meats, has been a central theme to vegetarians and vegans for some time, but, according to this article from only early 2020, the “exotic” mushroom industry has been seeing a boom over the past several years that has excited many producers. There is certainly an ever growing awareness of the dangers of doing the same thing (and expecting different results), and partnering with fungi and with mushrooms in every aspect of our lives is something we as a species haven’t yet fully embraced.
Mushrooms are the nutrient dense fruit bodies of the mycelial mat--the true body of the fungus--that covers vast areas of ground below us—in some cases measured in hundreds of acres rather than square feet. These dense networks of single-cell thick tubes have been estimated to comprise of up to 8km of fibers within a single cubic centimeter of soil. Like our own nervous system or circulation system touching every cell in our bodies, the mycelium is able to access every part of the forest, transferring nutrients from tree to tree, and using sophisticated trading programs that seem to behave more like capitalism, rather than a simple release and absorb protocol that we have ascribed to nature. Fungi regulates the literal health of an ecosystem. Though it seemed a fantasy at the time, the images of the mother tree with roots connecting the whole earth in James Cameron’s movie “Avatar” wasn’t that far off. A new project launched in 2021 now aims to map this vast network of fungal fibers–estimated to cover astronomical distances.

More than just a simple transference of materials, it has also been observed that the fruit bodies of fungus–what we call mushrooms, generally–including the many edible varieties, have the tendency to hyper-concentrate whatever is in their environment, as well as become a hyper dense source of the same chemicals contained in the dispersed mycelia network below ground. In fact all parts of the mushroom, excepting the basidia on which the spores are produced, are made of mycelium, more densely packed, excreting various chemicals, colors, scents and textures, to aid in the above ground release of spores.
Given this tendency, it should be no surprise that mushrooms would also be bastions of nutrients necessary to the survival of other species. By offering essential amino acids, fats, myco-sugars, and a wide variety of medicinal constituents, or intensely desirable aromas (desirable being quite subjective) plays to the advantage of spore dispersal. Mature mushrooms are full of spores, and, as far as the fungi are concerned, spore distribution can utilize any number of clever ways to successfully reproduce.

The exhaustive list of nutrients from even a single species of fungi is too long for this essay. In short, it includes all the macronutrients--proteins (and amino acids), carbohydrates, and fats--as well as a whole host of biological chemical suites, often exclusive to the mushroom itself, appearing nowhere else in nature. 
But beyond being nutrient dense, mushrooms also clean up their environment by hyper-concentrating heavy metals, chemicals, and even radiation from around them. It is therefore strongly advised to know the chemical history of the area in which you are picking wild mushrooms, but also for anyone supplying wild mushrooms commercially. For example, some orchards in the midwest have dangerous levels of arsenic left over from practices not used for decades: Morchella species–Morels–happen to hyper-concentrate arsenic and grow in these very orchards. Chanterelles in particular are known to concentrate radiation from the environment, such as radioactive Cesium. In the forests around Chernobyl, located in Ukraine, fruiting bodies were found with 10,000 times the radiation of their surroundings. Sometimes mushroom poisoning has more to do with the surrounding environment than the mushroom itself. Though it seems that up to 90% of these radioative toxins were eliminated by… pickling! You go, primitive kitchen science, keep on doing you.
To my surprise, there are a considerable range of people who consider themselves “vegan.” As the name would seem to imply, the practice of being vegan ought to mean consuming vegetive sources of nutrition, though it seems most vegans define their diet more by what they do not eat, with no consumption of any animal derived products whatsoever (dairy, meat, eggs or even honey). In a culinary world of only two kingdoms, flora and fauna, these definitions are more or less the same. Simple enough.
However, a vegan diet almost always includes mushrooms, which, as outlined above, aren’t vegetables at all, (despite being ubiquitously listed in the vegetable section of virtually every cookbook, much to the ire of this author). In fact, the more we examine the many evolutionary kingdoms employed in culinary sciences (algae and seaweeds are eurkayotes, bacteria from prokaryotes, and fungi) the more the definition of vegan as the exclusion of only Kingdom Animalia becomes more appropriate.
Parsing these kingdoms out in a more modern understanding of our culinary heritage is important. The cooking of mushrooms can be complicated, as each mushroom exhibits different traits. The common practice still employed ignorantly today by nearly every cookbook and culinary school of lumping all of these disparate traits under a single heading in the vegetable section is an insult to cooks everywhere. Not only do fungus represent their own kingdom on the evolutionary tree, just as animals and plants are within their own kingdom, but evolutionarily speaking, Kingdom Fungi paved the way for plants to take root on Earth (literally manufacturing the soil in which they grow) and then went on to split from Kingdom Animalia next, proceeding to continue on its way--after these two Kingdoms sprang from its forehead--to nurture and create the very environment on which to raise it’s two children, Flora and Fauna. In this author's incredibly biased opinion, not giving the parent a section in the cookbook while dedicating so many to its children is juvenile (no, not you… it's a built in bias we all have, whether we realize it or not). If I live to see the day that FUNGUS are given their own section in cookbooks, I will die an accomplished mycophile. Funga is at least as equally important as Flora and Fauna, if not moreso. And this author is far from the only one who has noticed: “Giuliana Furci, the founder of Fundación Fungi (Fungi Foundation -- the first NGO for fungi of the world) is trailblazing justice for fungi by revitalizing our very perception of them, through changing language and worldwide school curricula.” A detailed examination of fungi is long overdue throughout the global community.
Beyond the nutritional analysis of each mushroom, fungi nutritional physiology is interesting as well. Unlike plants, whose cell walls are made up of cellulose, or animals, whose cell walls are made up of lipid barriers and cholesterol, the cell walls of mushrooms are made up of chitin, exactly the same constituent of arthropods and crustaceans. The digestion of chitin by mammals was thought to be impossible, as mammals do not manufacture chitinase, the necessary constituent to break down chitin during digestion, leading to the nearly unanimous belief that cooking mushrooms is crucial. “Cooking” means to render them digestible, to release from cells the complex nutrition inside, and to begin the heat lysing and enzymatic breakdown of the tissues to create even more flavors and aromas in the process. Scientists have now found that animals such as pangolins and bats, whose diet consists largely of eating insects do in fact have chitinase-like chemicals in their digestive tract. But moreover, humans who tend to consume more mushrooms have also been found to have chitinase in their digestive juices. It is this author's intuition that because we have more bacterial cells in our digestive tract than human cells, this production of chitinase is likely more related to the genes of the biome within us than our own genetics which, incidentally, are outnumbered one-hundred fold!
It has always tickled me a little, having dealt with the more militant types of vegans as a caterer, retreat chef and restaurant owner, that the majority of fungus we exploit for our own nutritive purposes are most like the vast neural networks of the animals so strictly avoided. Fungi, being more closely related to animals than plants after all, breathe in oxygen, breathe out CO2, and ingest their food after secreting digestive juices; a process not dissimilar to our own digestive processes. Like animals, fungi are metabolizers, breaking down their food—”de-molecularizing” it, as Paul Stamets has stated—even rendering deadly petro-chemicals such as diesel and plastics into harmless and nutritional mushrooms sugars. Their networks are the precursors to both our own neurons, and by extension to the interwoven structure of “the internet.”  There can be no doubt that we humans are not original builders. We, as animals, are more closely related to fungi than we are to plants. I wonder if this ever gives vegans pause before sinking their teeth into their portobello burger. Mushrooms are the fruit of a body so very different, and yet so very the same as animals so eschewed. Fungi are intelligent. Fungi were the first organisms to utilize the technology of branched and “chaotic” biological patterns that animal bodies now employ to survive in this complicated world, such as nerves, circulatory systems, our digestive absorption processes, and even our epigenetic expression of traits.
Of the three macro-kingdoms, it was Fungi that arose first, and not until many millions of years later, having started to break down the earthly rocks into soils and culture bacteria, fungus split from their energy capturing photosynthetic children plants, and again many millions year later, once oxygen began to be more abundant, split from the quantized & free-roaming animalia, who thusly began their own convoluted and unfathomable tumble through evolution to the world of animals and humans we see today.
Fungi are equally, if not more, diverse than any other Kingdom; and today on Earth are sequestering more carbon than all animals combined by a factor of six, (which means Fungi are sequestering more carbon than humans by a factor of two hundred). Meanwhile, it is fungi that created (and continue to create) all of the soil, and still play the most managerial role in the forest, mitigating the transfer of nutrients in the soil between otherwise diverse ecosystems. The newest evidence suggests that bacteria are able to travel along the minute fibers of mycelia like a super highway system!  We may never grasp the depth of the role that mushrooms and fungi play on this planet. They are truly astounding. But at least we can try.
So are fungi technically vegan, given their physiological similarity to animals? This may depend on the degree of the vegans whom you ask, though unlike animals–and perhaps more like fruit trees–the eating of mushrooms does not harm the mycelial creature creeping below the surface of the Earth. But given the vast array of animal-like nutrients contained within the pantheon of edible fungi, a vegan diet without mushrooms probably isn’t advisable. Given their concentration of everything desirable to leading a healthy human life, no diet, vegan or otherwise–excluding those with allergies, of course–is complete without a variety of wild and cultivated fungi. If you can get over their similarity to animals, that is.

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<![CDATA[HAPPY NEW YEAR! A Recap of 2023]]>Mon, 01 Jan 2024 06:00:00 GMThttp://thefungivore.com/foodforthought/happy-new-year-a-recap-of-2023
It seems when looking through our retrospectacles, 2023 all but came and went in a flash, and yet, when we look back, we are astounded at all of things we did and places we visited!

In January, we launched our most ambitious adventure schedule yet, with five mushroom adventures in Oaxaca, and co-creating the now legendary NAMA_MX23, a North American Mycologist joint project that was even beyond expectation in how beautiful of an experience it was. Zack also traveled to Oregon and California for the annual SOMA Mushroom Camp (he is leaving Oaxaca in a week to repeat the trip this year!).
In February, we hosted a couple private tours around Oaxaca for some lovely folks and worked in our garden and on landscaping of our rented piece of heaven here; and in March, we took two weeks, completed a weekend course on Syntropic Agroforestry on the coast of Oaxaca, and drove all around Chiapas to the border of Guatamala for Kim’s 40th birthday!
Photos, from top left clockwise: At Hierve de Agua, Oaxaca for a private Tour; The impossible waters of Cascada Chiffon, CHIS; Zakim at K'an K'an, a mushroom based joint in San Cristobal; Zakim at Tonalá, a Lacondon Jungle Mayan ruin.
In April, we left Oaxaca for a month, where Zack was Best Man in a wedding in San Diego, and then celebrated his birthday in the Hawaiian Islands!

We (finally!) contracted COVID in late May, likely our return flight—which didn’t stop Zack from finding the early season mushrooms—the only possible time in our busy summer we could have caught it! That was lucky! In June, Kim successfully ran her first Artisan Textile Intensive, an 11-day embroidery immersive with masters and teachers from all over Oaxaca!
Photos, from top left, clockwise: The Best Men (and the groom) in San Diego; Kim in Kuaui; Mariam and her family of master embroiderers; The edible collections during the 3rd Anniversary Party of Levadure de Olla.
In July it was on… and through the end of September, we successfully ran our six mushrooms trips in a blur of rain and mycelium, mycologists and new friends, profound depth and incredible adventures. Wow is all we can say, let’s do it again!

Just as that ended in late September we were off to Atlanta, GA for Kim’s mother’s 70th, where we were also blessed with mushrooms, family and time with the numerous nieces and nephews.
Young Hunter Sheridan, our nephew, founds a ton of mushrooms during our hikes; Debbie Snow, Kim's mom, turns 70!
We returned for a shortened month of October before launching ourselves on a 6-week road trip in our faithful Betty White that took us through eight Mexican States and eight states in the US. That was a wild ride… we saw so much family and so many friends, we dipped in hotsprings, we found copious mushrooms, and we brought back to Oaxaca the rest of our stuff from storage in Portland… some of which had been in boxes since pre-pandemic!
Photos, top left, clockwise: Nephew Bodhi in his favorite unicorn outfit finds a flower; Kim finds a huge Sparassis crispa, cauliflower mushroom; Don't look back: 8262 Miles round trip.
In December, Zack restarted his Sourdough Experimentation and suddenly we are swimming in Bagels as good as any we have had. We never knew a bagel could be used as currency, but we’ve never lived in a  bagel desert before!

After being so exhausted in 2022 from our wedding, we had a rather restful and quiet Holiday season with each other. This year, in contrast, we really dove into the holiday spirit: we got a Christmas tree, hung lights, hosted a Solstice party, attended several holiday parties, made cookies, wore ugly sweaters and enjoyed Oaxaca’s extensive holiday festivities, such as the Night of the Radishes and so many Christmas decorations and lights!
Clockwise from Top Left: Zack's first batch of Sourdough Bagels; Bagel Close Up; Zakim at the Neighborhood Holiday Party; The Night of the Radishes: a Chapulin.
Finally, last night (sunset of January 1st), in what seemed like a dream in itself, we joined our dear friend Samuel, who married us in 2022, in his community of Teotitlan del Valle for the most incredible and special gathering for the New Year we have ever been privy to witness.

Not only were we steeped in the Valley Zapotec (Beniza’a/Dixza) language everywhere—including the anouncements and presentations, but also throughout the massive crowd—but everyone builds tiny rocks houses (see Zack’s above), furnishes them with hopes & dreams for the new year and lights them with candles, amid amateur  and professional pyrotechnics, and a terrifying game where participants toss burning wood “balls” back and forth to one another… with their bare hands.

Because the event was spread over was two opposing the hills, the nighttime was magically lit with an incredible sea of hundreds and hundreds of families around their campfires, setting off fireworks and singing and laughing, apart and together, awaiting the moment the Pleiades constellation touches the sacred peak of their mountain, Picacho.

This is stuff dreams are made of… Oaxaca is endless.
Let the Adventures of 2024 Commence!

As it is tradition now to say: “We are planning our most ambitious adventure schedule yet”, and we could not be more excited to announce partnerships with incredible visiting mycologists and authors, such as Alissa Allen, returning for her third time to dye with us in the mountains of Oaxaca, and Christian Schwarz, a long-time associate, co-author of “Mushrooms of the Redwood Coast” and mycologist extraordinaire!

Our local partnerships with mycologists Iñaki Ibarrola and Ezequiel Cruz, mushroom chef master Ariadna Pinacho, guide and naturalist Celestino Mendez, the Mancomunados of the Sierra Norte, our new silk-producing friends in San Pedro Cajonos continue to blow our minds with their graciousness, ingenuity and love the natural world, not to mention their knowledge, artistry, and wisdom.

We have enjoyed such wonderful connections with fellow nature geeks, and each year with our adventures it just gets deeper and more immersive! We hope you will join us for the most in depth adventures one can cram into a short 7-day period. We are confident that your time with us will be life-changing in the most impactful way!

Join us in 2024!

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<![CDATA[Speaking the Global Language of Mushroom]]>Mon, 14 Aug 2023 20:20:01 GMThttp://thefungivore.com/foodforthought/speaking-the-global-language-of-mushroom
Mushroom Hunting Queen Reina shows off her triple find of Amanita basii. Photo by Eli Garcia-Padilla.
Things have been accelerating here in Oaxaca for our tour season, as well as making new partnerships and friends! So read on for a journey with the People of the Clouds into the ludic realm of spores and forest games of discovery.

On Tourism..

We at The Fungivore started with our first mushroom tour in Oaxaca in 2019— and as we are in the midst in 2023, I am happy to say that 5 years in, the form of this project that best suits our attitudes, our dreams and our particular skill-sets is really coming into a sharper focus, and our mission and dreams are in hi-def, compared to when we began. It seemed we were starting a business for tourism; but…

...tourism is a loaded word. There are so many flavors of “tourism,” but so much of the industry does little to preserve our world and our heritage, natural and historical. And therein lies the tourism rub: how do you attract people to show off the wonder of the your world (and profit from it) without aiding it’s destruction?

Most don’t try. They simply create a demand for a location, and extract as much as they can, from both the vacationers, but also from the environment, in some cases eventually causing so much destruction that the place itself is effectively destroyed.

What if there was an alternative? What if at the end of a visit the attendees, the communities & the tour leaders all felt inspired, replenished and excited for the next opportunity? What if instead of the familiar dynamic of the “served” and “servers,” experiences were designed specifically for everyone involved to leave feeling full?

We think we may be on to something…
Two-time attendee Reema shows off her first A. basii; Our Fellowship of the Shroom;photos courtesy of Eli Garcia-Padilla.

The Mycelial Network

We have just completed our 6th mushroom tour, and the first of five this season. Over the last year, we have deepened our comprehension of Spanish to the point of full—if not halting and broken—conversations without English; we have spent quality time with new friends in the Mexico mushroom sphere; we have created a brand for ourselves, even among our neighbors, as ‘the mushroom couple.”

And it has made all the difference.

Since our first introduction to the mancomunádos—a group of 8+ communities of the Sierra Norte near the edge closer to the valleys of Oaxaca—in 2019, we have found that language barriers just melt away when two or more people let their inner nature geek shine. Wonder and curiosity will get you everywhere.

As a result of our continued push to grow our mycelial network (and to meet new friends and spawn new partnerships in the process), we have greater enhanced our tour adventures, as well as our own experiences as Americans living so close to home, yet so far away.  There is obviously so much more than can be shared in a single email, but I want to highlight our just finished tour, “MyComida: Ruprestre Tour.” I can say with certainty that this tour week was the highlight of my entire career in fungi to date…

Our group had been hiking 8 km a day (or more!) for 4 days, had visited multiple ruins, eaten at fantastic restaurants, tasted mezcal, participated in the Cuajimoloyas mushroom festival, crossed terrifying suspension bridges, and found & eaten countless mushrooms—ALL at 10,000ft (3000m) elevation —before we settled into the tiny pueblo of El Carrizal.
Photos, left to right: An afternoon rainbow blesses our adventure; Omphalatus mexicanus; Photographer Eli-Garcia Padilla Is captured capturing a donkey.
El Carrizal is made up of about 250 people, situated on a ledge and surrounded by canyon-like walls, a wonderland of waterfalls and woods. It was already hard to imagine how the trip could get much more amazing, and though Kim & I had arranged the experiences, this year, the second time around, something happened that accelerated the magic already present in Southern Mexico, and this small canyon valley in particular.

We spent the next 2.5 days exploring three different forests, caves, waterways and canyons, found a rare (and deadly!!) baby pit viper that our biologist was so excited by, and racked up nearly 150 species of fungi, which we arranged for public display for the community to join, and observe the process of finding and identifying.

On the final day, something miraculous happened: despite the village losing all electrical power for the previous 36 hours, 'El Equipo Fungivoros' (Team Fungivore) put on a mini-mushroom festival, designed and curated for the community in particular—all in Spanish—using only the mushrooms and lichens found in their forest.

With the help of our orchid-loving, mountain-biking nature guide, friend and partner Celestino Mendez, Biologist (Herpetologist) Eli García-Padilla (who also gets most of the photo credit for this email) shared the sciences dangerous and not-so-dangerous reptiles to help dispel myths (and save reptile lives); team mycologist Iñaki Oyervide-Ibarrola led an intensive on cultivating, both capturing spores for germination, as well as inoculating bags of boiled straw—something this community had asked of us in 2022; my wife Kimberly Hunter demonstrated the process using mushrooms for dyes, but also taught the methods for testing unknown fungi for their color potential.. so much of Mexican mycology is still unexplored!
With Iñaki’s guidance, we all participated in a Mushroom Table Talk, in Spanish [and English when necessary], about how to recognize various mushrooms families, how to be sure of what is toxic, what is edible, what could be medicinal (and how to extract compounds), and what can be used as a dye mushrooms; answering questions as they came up… many of which become full conversational explainers!

Finally (since the comal was already hot), I cooked up a few of the mushrooms using fresh wild pericón (“Mexican tarragon”) as the herbal highlight... something which—despite its abundance—surprised the locals with just how well it accented the also common Amanita basii, with which they are so familiar. (The locals use pericón as tea for stomach problems, and also as a deep yellow dye, but not, apparently, for cooking.)

To our joy and surprise, a large portion of the community that came mid-afternoon stayed with us for 6 hours, straight into the dark, taking notes and recording videos of the process. The looks of joy and wonder and conversations loaded with excitement were more than contagious. I believe it was in that moment that our project crystalized: this isn’t tourism. We are playing our part in the grand goal to connect people and places globally, to amplify the differences and celebrate the similarities, and most importantly, move forward together.

How can one not become high and filled with hope after so much conversation, dialogue, exchange of ideas, active listening, humble learning, patient teaching, group laughter, & shared smiles with no words?

In Oaxaca, the month of July is the month of Guelaguetza, a Beniza’a (Zapotec) word meaning ‘to give & to get,’ a crucial axiom of their 3000+ year old culture, and a reminder that open honest exchange is the way of joining people together, locally and globally.

This exchange is the future (and the past) of community.

We hope you’ll come and build with us.
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<![CDATA[Psilocybin Mushrooms: From Past to Future]]>Mon, 03 Jul 2023 15:15:49 GMThttp://thefungivore.com/foodforthought/psilocybin-mushrooms-from-past-to-futureCo-Author's note: For those following, you know that I have been using an AI generator to create the images for these posts. Well, I have been playing around with ChatGPT-4 Plus, with the additions of plugins, and I wanted to test the ability to research and co-write papers. This is an article that I co-wrote with ChatGPT, edited, expanded in parts, changed some of the language. Color me fascinated. If you do find mis-information here, please let me know. This is an experiment. That said, you will find the extensive list of citations at the end, each with their own links.
     The use of psychedelic substances, particularly mushrooms, has a deep-rooted history in Mesoamerican cultures, dating back to pre-Columbian times. Mushroom stones, believed to be associated with ritualistic use of hallucinogenic mushrooms, have been found in Mesoamerican archaeological sites and are estimated to be from around 3000 BC.
     The indigenous cultures of Mesoamerica, including the Olmec, Zapotec, Maya, and Aztec civilizations, used a variety of psychoactive substances in their religious ceremonies and healing rituals. Among these substances were peyote, hallucinogenic mushrooms known as teonanacatl (Psilocybe spp.), and the seeds of ololiuhqui (Turbina corymbosa). These substances contain mescaline, psilocybin, and lysergic acid amide, respectively, which are all compounds known to induce altered states of consciousness.
     The Maya, for instance, consumed balche, a mixture of honey and extracts of Lonchocarpus, in group ceremonies to achieve intoxication. They also used ritual enemas with psychoactive substances to induce states of trance.
The skin of the toad Bufo spp., which contains bufotoxins with hallucinogenic properties, was used during the Olmec period. Other plants like jimson weed (Datura stramonium), wild tobacco (Nicotiana rustica), water lily (Nymphaea ampla), and Salvia divinorum were also used for their psychoactive effects. Even today, local shamans and healers in Mesoamerica continue to use these psychoactive substances in their ritual ceremonies.
     In the early 20th century  the use of Psilocybe mushrooms was deeply rooted in the indigenous cultures of Mexico. The Mazatec, Zapotec, Mixtec, and Nahua people used these mushrooms in their religious and healing rituals. The mushrooms were known by various names, including "teonanácatl," which translates to "flesh of the gods." It seems that the use and practices associated with their use developed quite separately from other cultures around the world; but while the indigenous cultures of Mexico, have a rich history of Psilocybe mushroom use, they are not alone in their reverence for these potent fungi. Across the globe, from the ancient civilizations of Egypt, Rome, and Greece, to the tribal societies of South America, the use of these mushrooms has been woven into the fabric of human history.
    In South America, the Aztec Indians referred to these mushrooms as "teonanacatl," or "god's flesh," and incorporated them into their religious and healing rituals, much like their counterparts in Mexico. The Aztecs were not alone in their use of these mushrooms, as evidence suggests that other pre-Columbian societies also recognized and utilized the psychoactive properties of Psilocybe mushrooms.
     Across the Atlantic, in the ancient civilizations of Egypt, Rome, and Greece, there is evidence to suggest a fondness for psychedelic fungi. While the specifics of their use are less well-documented, it is clear that these advanced societies recognized the potential of these mushrooms and incorporated them into their cultural practices.
    In the caves of Tassili, Algeria, prehistoric rock art suggests the use of Psilocybe mushrooms in religious rituals dating back 6,000 years. These depictions, believed to represent the transformative effects of the mushrooms on the user, provide a fascinating glimpse into the ancient relationship between humans and these potent fungi.
     In the Americas, the first half of the 20th century saw the mushrooms largely confined to their traditional cultural contexts. However, things began to change in the 1950s. In 1955, R. Gordon Wasson, a vice president of J.P. Morgan and Company, and his wife, Valentina Pavlovna, a pediatrician–and an avid mycophile from Russia–traveled to Mexico and participated in a Mazatec mushroom ceremony led by the shaman María Sabina. This was a pivotal moment that brought the Psilocybe mushrooms to the attention of the wider world.
     Wasson's account of his experiences, published in Life Magazine in 1957, sparked widespread interest in the mushrooms. This led to an influx of researchers and enthusiasts to Mexico, eager to study and experience the effects of these "magic mushrooms." 
     María Sabina, the Mazatec shaman who introduced the Western world to the spiritual use of psilocybin mushrooms, is now globally recognized as a significant figure in the countercultural movement and psychedelic research. Her legacy, however, is a complex tapestry woven with threads of reverence, controversy, and exploitation.
In her homeland of Mexico, Sabina is celebrated as one of the country's greatest poets. Her chants, spoken or sung under the influence of the sacred mushrooms, were first translated from her native Mazatec into English and only later into Spanish. Despite her humble origins and lack of formal education, Sabina's profound wisdom and spiritual insight have earned her a place among Mexico's literary luminaries. Her verses, believed to be spoken through her by the mushrooms, continue to resonate with audiences worldwide, transcending cultural and linguistic barriers.
     Roger Heim, a French mycologist, accompanied R. Gordon Wasson on one of his trips to Mexico where he witnessed the mushroom ceremonies conducted by María Sabina. Heim identified the species of magic mushrooms used in these ceremonies and sent samples to Albert Hofmann for further analysis. However, sources do not explicitly state that María Sabina provided the mushrooms or spores directly to Heim.
     Heim began successfully cultivated psilocybian mushrooms from Mexico during the late 1950s in Paris, along with Roger Cailleux. It's worth noting that Heim is now known for his work on hallucinogenic fungi, including Psilocybe, and he had a significant role in the study and understanding of these mushrooms. He was involved in identifying several species of Psilocybe mushrooms and was instrumental in the isolation and identification of the psychoactive compounds psilocybin and psilocin.
     There are accounts of Albert Hofmann visiting María Sabina and providing her with synthesized psilocybin. María Sabina reportedly confirmed that the effects of the synthesized psilocybin were similar to those of the Psilocybe mushrooms used in her ceremonies. However, there is mostly anecdotal sources, and do not provide a direct quote or detailed account of this event.
     However, Sabina's global fame came at a high personal cost. The influx of Western tourists seeking the "magic mushrooms" disrupted the social dynamics of her small Mazatec community and led to her ostracization. Despite the hardships she faced, Sabina's influence has endured and even grown in the years following her death.
     Today, Sabina's legacy is being reevaluated and reclaimed within the context of her indigenous identity and the political struggles of her people. She is seen not just as a spiritual guide, but also as a symbol of indigenous resilience and wisdom in the face of cultural appropriation and exploitation.
     In the contemporary psychedelic revival, Sabina's teachings continue to inspire researchers and enthusiasts alike. However, there is a growing recognition of the need to honor and respect the indigenous roots of these practices. The story of María Sabina serves as a poignant reminder of the intertwined histories of cultural exchange, exploitation, and resilience that have shaped the global psychedelic movement.
     Meanwhile, in the scientific community, the period from 1955 and through the 1960s was of intense research into Psilocybe mushrooms. French mycologist Roger Heim identified several species of Psilocybe mushrooms and was able to cultivate them in the laboratory. Albert Hofmann, the Swiss chemist who first synthesized LSD, isolated and identified the psychoactive compounds psilocybin and psilocin from Heim's cultivated mushrooms.
Psilocybe mexicana, one of the species identified by Heim, became particularly significant. It was from this species that Hofmann first isolated psilocybin. Moreover, P. mexicana is known to form sclerotia, a hardened mass of mycelium that can survive in unfavorable conditions. These sclerotia, also known as "magic truffles," contain the same psychoactive compounds as the mushrooms.
     By the end of the 20th century, the use of Psilocybe mushrooms had spread far beyond the indigenous cultures of Mexico. They had become a part of the global counterculture, and their psychoactive compounds were being studied for their potential therapeutic applications. Despite the legal restrictions placed on them in many countries, the mushrooms continued to be used for their mind-altering effects and potential spiritual insights.
In Mexico, the traditional use of Psilocybe mushrooms continues to this day, alongside the more recent recreational and therapeutic uses. The mushrooms have become an integral part of the country's cultural heritage and a subject of ongoing scientific interest.
     As we entered the 21st century, the study and understanding of Psilocybe species continued to evolve, particularly in North America. The rise of the internet and the sharing of information led to a greater awareness and knowledge about these species.
     In the early 2000s, the study of Psilocybe species was still largely confined to academic and scientific circles. However, the internet began to change this, with websites such as Shroomery providing a platform for enthusiasts to share information and experiences. This led to a greater understanding of the distribution and characteristics of different Psilocybe species across North America.
     In the Pacific Northwest, particularly in the states of Oregon and Washington, species such as Psilocybe azurescens, Psilocybe baeocystis, and Psilocybe cyanescens were found in abundance. These species are known for their potent psychoactive properties. Psilocybe ovoideocystidiata was also found in various states across the East Coast.
In the Midwest and Southern states, species such as Psilocybe cubensis, known for its golden cap, was commonly found, particularly in cow pastures after rain. Psilocybe caerulipes, also known as the blue-foot mushroom, was also found in various states.
     In Canada, Psilocybe species were found across the country, from British Columbia to Quebec. Species such as Psilocybe baeocystis and Psilocybe cyanescens were commonly found in British Columbia, while Psilocybe quebecensis was found in Quebec.
     In Mexico, the tradition of using Psilocybe mushrooms continued into the 21st century. Species such as Psilocybe mexicana, Psilocybe cubensis, and Psilocybe zapotecorum were found across various states. In the state of Oaxaca, a hotspot for Psilocybe mushrooms, species such as Psilocybe caerulescens, known for its use in traditional ceremonies, and Psilocybe mexicana were found.
     As we journeyed into the 21st century, a renewed fascination with Psilocybe mushrooms began to take root, driven by their intriguing psychoactive properties and potential therapeutic benefits. This resurgence of interest has fostered a deeper understanding and appreciation of these extraordinary fungi. However, their classification as Schedule I substances and the subsequent illegality have shrouded them in a veil of taboo since the late 20th century and into the 21st. This has often led individuals to embark on their first psychedelic journey without a comprehensive understanding of what to expect. With Psilocybe mushrooms readily available on the black market and even legal in some jurisdictions, including the state of Colorado, it's high time we address the pressing question: how does one navigate an experience that is so profoundly subjective and yet so alien to the uninitiated mind?
     During our back and forth to create this essay, even ChatGPT gave the disclaimer: “It's important to note that the legality of possession and use of Psilocybe mushrooms varies by region, and they should only be used responsibly and with a thorough understanding of their effects [empahsis added].” But without the many years of study, there are no “official” experts out there to guide new experiences. This often leaves the newly curious to seek information from a variety of source. Essentially, understanding the effects is completely a personal affair. From my own personal experience, our profound cellular knowledge we have, as curious creatures evolved from previous curious creatures, humans do have an internal guide with this conscious synthesis that effectively holds your mental hand, provided you are in a safe space, of sound mind, and you pay enough attention. There is something there for everyone. A true medicine for the people.
     The potential therapeutic benefits of Psilocybe mushrooms, which offer a unique form of consciousness-access, have the ability to treat a variety of mental ailments that are often treated with limited guidance. However, the commercialization of these mushrooms has resulted in a shift in their narrative. Once stigmatized, these mushrooms are now gaining recognition for their potential benefits, attracting the attention of Wall Street and spurring new research and investment in psychedelics. Given the small amount of the drug needed to treat patients under current guidelines, it is likely that the only viable corporate model is to ensure access for everyone. As a result, intense competition for public attention has already begun.
     In the early 2000s, the psychedelic industry began to gain traction. Companies such as Compass Pathways, MindMed, and Atai Life Sciences emerged, focusing on the development of psychedelic-based therapies for mental health disorders. By 2021, the psychedelic drugs market was projected to reach $6.85 billion by 2027, indicating a significant surge in interest and investment.
     However, this burgeoning industry is not without its controversies. The commercialization of these substances has raised ethical concerns, particularly around the rights of indigenous communities who have used these plants for centuries. The Nagoya Protocol, an international agreement aimed at ensuring fair and equitable sharing of benefits arising from the utilization of genetic resources, has been invoked to protect indigenous rights. However, the implementation of this protocol in the context of the psychedelic industry remains a complex issue.
The Nagoya Protocol, an international agreement aimed at the fair and equitable sharing of benefits arising from the utilization of genetic resources, has been a significant point of discussion in the realm of psychedelic substances, particularly psilocybin mushrooms.
     The Protocol was designed to ensure that the benefits derived from the use of genetic resources are shared with the countries and communities where these resources originate. However, the enforcement in the context of psychedelics has been a complex issue.
     A NP compliance committee has been established to promote adherence to its provisions and address cases of non-compliance. The committee has urged parties to expedite the adoption and implementation of their Access and Benefit Sharing (ABS) legislative, administrative, or policy measures, and institutional arrangements. However, the effectiveness of these measures in the context of psychedelics, particularly psilocybin mushrooms, is still under scrutiny.
     Indigenous communities, who have been the traditional custodians of many psychedelic substances, have raised concerns about the implementation of the Nagoya Protocol. They argue that the protocol does not adequately protect their traditional knowledge and practices, and does not ensure that they receive a fair share of the benefits derived from the use of their genetic resources.
     In response to these criticisms, there have been calls for a more inclusive and equitable approach to the implementation of the Nagoya Protocol. This includes recognizing and going beyond simply respecting the rights of indigenous communities, but listening to them and ensuring that they are involved in decision-making processes related to the use of their genetic resources1. Addressing these issues will require a concerted effort from all stakeholders, including governments, researchers, and indigenous communities.
     Looking forward, the psychedelic industry is, nevertheless, likely to continue its growth, driven by ongoing research and increasing societal acceptance of these substances as therapeutic tools. However, the challenge lies in ensuring that this growth is accompanied by ethical practices that respect and acknowledge the cultural heritage of these substances.
     The rise of corporate psychedelics has been met with a mix of enthusiasm and concern. On one hand, companies like Compass Pathways, led by CEO George Goldsmith, are pioneering the development of synthetic psilocybin treatments for mental health conditions such as treatment-resistant depression. Goldsmith envisions a future where psilocybin-based drugs are widely available by 2025, leading to a "Cambrian explosion" of innovation in the psychedelics space.
    However, this rapid commercialization of psychedelics has raised ethical questions. Critics argue that the corporatization of psychedelics could lead to the commodification and overuse of these substances, potentially causing harm to individuals and communities. Furthermore, there are concerns about the accessibility and affordability of these treatments once they hit the market.
     Florian Brand, CEO of Atai Life Sciences, acknowledges the challenges facing the industry, including issues of scalability and reimbursement. However, specific statements or quotes from CEOs of major investors, such as Twitter, indicating potential problems for indigenous communities were not readily available in the sources accessed.
Ehave, Inc., a healthcare analytics provider with interests in the psychedelic and mental health sectors, is another player in this space. CEO Ben Kaplan highlights the company's achievements in advancing their business plan, including the acquisition of Rejuv IV, a mobile IV therapy provider that became Ketadash, a subsidiary of Ehave. Ketadash provides mobile ketamine treatments for treatment-resistant depression, anxiety, PTSD, and other conditions. However, the company's approach to ethical concerns, particularly in relation to indigenous communities, was not explicitly addressed in the letter to shareholders.
     To conclude, while the corporate psychedelics industry is growing and innovating at a rapid pace, it is crucial for these companies to address the ethical concerns that have been raised. This includes respecting the cultural heritage and rights of indigenous communities who have been using these substances for centuries, ensuring the accessibility and affordability of treatments, and implementing safeguards to prevent misuse.
     The future might see a more integrated approach to psychedelic use, combining traditional indigenous knowledge with modern scientific research. This could lead to the development of more effective and culturally sensitive therapeutic practices–though surely as humans we also need to entertain the idea of entertainment and deep spiritual growth that also comes from interactions with this medicine. Being forced to wait until we have a mental breakdown or worse to be given “permission” to alter one’s consciousness by use of a naturally growing fungi seems pretty ridiculous when you look at it like from a human rights standpoint.
     Privatization and centralization of production have invariably caused enough harm globally, and we should not imagine a different result using the same corporate grasping. It is crucial that not just the rights of indigenous communities are protected, but that their voices are elevated to at the very least an equal footing and merit in discussions, and that they are included in the decision-making processes and profits related to the use and commercialization of these substances and species.
     Clearly, the story of Psilocybe mushrooms is far from over. As we move forward, it is essential to navigate this path with respect for the cultural heritage of these substances and a commitment to ethical practices. The potential of Psilocybe mushrooms as therapeutic tools is immense, but it is crucial that their commercialization does not overshadow the rights and knowledge of the indigenous communities who have long understood their value, nor privatize the experience as one only accessible to those who have the capital to play in that sphere.
     As we look to the future, we may see a world where the therapeutic use of Psilocybe mushrooms is widely accepted and integrated into mainstream healthcare, not to mention the potential of legalized mushrooms for recreational and personal journeys, as they are used today globally, despite their illegality. However, this future should also be one where the indigenous communities who have stewarded these funga for centuries are recognized and respected, their knowledge valued and their rights protected, and this means listening to them to learn what that means.
The story of Psilocybe mushrooms is a testament to the power of nature and the wisdom of traditional cultures. It is a story that is still being written, and one that we all have a role in shaping. As we continue to explore the potential of these remarkable fungi, let us do so with an attitude of a humble servant for these creature, as we unravel their history, their cultural significance across the globe-then and now–and listen to the indigenous communities who have known their value for centuries, for the lessons we may learn to change our trajectory.

Citations

  1. Guzmán, G. (2008). Hallucinogenic Mushrooms in Mexico: An Overview. Economic Botany, 62(3), 404–412. Link
  2. DoubleBlind. (2023). Psilocybe Mexicana: History, Potency, Cultivation, and More. Link
  3. Aridjis, C. (2015). Maria Sabina: One of Mexico's greatest poets. British Council. Link
  4. Sandoval-Cervantes, I. (2020). Re-territorializing María Sabina: Huautla, Mushrooms, and Politics. Society for Cultural Anthropology. Link
  5. "The History of Psilocybin: Magic Mushroom Use Through the Ages" - Link
  6. "A Brief History of Magic Mushrooms Across Ancient Civilizations" - Link
  7. "Tripping through Time: The Fascinating History of the Magic Mushroom" - Link
  8. "Hallucinogenic drugs in pre-Columbian Mesoamerican cultures" - Link
  9. "Psilocybin: from ancient magic to modern medicine - PubMed" - Link
  10. Wikipedia. (n.d.). María Sabina. Link
  11. Erowid Mushrooms Vaults : Mushroom Cultivation: From Falconer to Fanaticus and beyond. Link
  12. Roger Heim - Wikiwand. Link
  13. Google Search. (2023). Psilocybe species in North America from 2000 onwards. Link
  14. Culanth. (2022). The Wild and Un-natural Science of Psilocybin Mushrooms in North America. Link
  15. Shroomery. (2023). North America. Link
  16. Google Search. (2023). Wall Street investments in psychedelic industry. Link
  17. The Wall Street Journal. (2022). Investors See Far-Out Profits in Psychedelic Medicine. Link
  18. Compass Pathways' CEO on the Future of Psychedelics - Business Insider. Link
  19. Is it possible to create an ethical psychedelics company? - Vice. Link
  20. Berkeley Center for the Science of Psychedelics. Link
  21. CBD - Compliance with the Protocol. Link
  22. The ethics of psychedelic medicine - The Lancet Psychiatry. Link
  23. The CEO of the biggest psychedelics company lays out the 3 challenges - Business Insider. Link
  24. Ehave Shareholder from CEO Ben Kaplan and Corporate Update - Psychedelic Alpha. Link
  25. Business Insider. (2022). Psychedelics industry growth pitch deck IPO CEO interviews. Link
  26. The New York Times. (2021). A Psychedelic Drug Passes a Big Test for PTSD Treatment. Link
  27. The Motley Fool. (2022). Investing in Psychedelic Stocks. Link
  28. Google Search. (2023). Corporate-indigenous access to psychedelic medicines. Link
  29. STAT News. (2022). Working with indigenous allies is the ethical way to develop psychedelic-based pharmaceuticals. Link
  30. The Lancet. (2022). The Nagoya Protocol and traditional knowledge of the therapeutic properties of Psilocybe mushrooms. Link
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<![CDATA[Lobster Mushroom Salsa Macha]]>Tue, 25 Apr 2023 00:03:07 GMThttp://thefungivore.com/foodforthought/lobster-mushroom-salsa-macha
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So how funny it was on my first trip in Mexico City and Oaxaca, Mexico to find that not only was it ubiquitous on every table as a free condiment, like soy sauce in a Japanese joint, but it was as varied as there were restaurants. No two cooks make it the same, and it is phenomenal every time.  Some people make it more oily, some thicker with more chilis, some thicker with more nuts and seeds. And the chilis! The number of chilis available in the market of Mexico City and Oaxaca are staggering. Very few of them are ever exported from where they are grown, dried and used.  Each has its own very distinct flavor and spice level; some are smoked, while others are dried to be pliable, while still others are dried crispy and used as powders.

As this recipe can use any number of chilis, the choice is yours on how to combine the various components.  In Salsa Macha, as long as you can apply it to tacos, soups, and any other assortment of foods (or just a spoon), all things are permissible.

Lobster mushroom, being a more meaty and toothsome fungus, works perfectly with the crunchy nuts and seeds that make this recipe so texturally appealing.  I have used both fresh, small-diced lobster mushrooms, and I have used dried and reconstituted lobster mushroom as well. Each add a different textural finish to the dish, and each is equally ravishing.

Ingredients

The Foundation1 cup oil, Olive Oil
4 T garlic cloves, minced
4 T sesame seeds, raw

.5 cup mushroom, lobster, diced very small (brunoise)

The Chilis3 oz chilis, mixed to your preference, seeded (or not for more spice) cut into ribbons and diced*
Salt, herbs and spices2 tsp vinegar, apple cider, sherry, chapagne, etc.
2 tsp salt, kosher

2 tsp dried herbs and/or spices, (mexican oregano, cumin, cinnamon, etc.)

Bring it Home.5 cups nuts like peanuts and/or pecans, walnuts, brazil nuts, etc.
InstructionsPan Roast the Garlic
  1. Heat olive oil, minced garlic, diced mushrooms and sesame seeds in a small saucepan on the stove slowly, until the mixture is bubbling and releasing its water content.  The goal is to lightly fry the solid pieces, creating the roasted flavors that will be the foundation of this dish.  Do not burn.
  2. When you have achieved the above step, remove pan from heat, and let cool for about 5 minutes before adding the diced chilis and let stand for 5-10 minutes. Do not worry about the relative size of the chilis at this point, all of it is going into the blender.
*Chilis are tricky. When fresh, the entirety of the spice is located in the seed and the pith, not in the fruit covering. When dried, however, the oils from the pith permeate the whole chili, but the seeds remain powerhouses of capsaicin, the chemical constituent of spice. If you are worried about spice level, definitely seed your chilies. But hey, some like it hot.

Add Acids, Herbs and Salt
  1. Dissolve the salt in the vinegar.  Put the hot oil contents (now more cooled), herbs and spices and the salt/vinegar mixture together in the blender.

Create the Perfect Textures
  1. Blend on LOW SPEED, slowly increasing the speed to achieve the desired consistency.  The goal is texture, not a smooth paste. I would prefer to use a cuisinart, but the oily mess sometimes leaks through the center and nobody wants to waste even the slightest salsa macha.

  2. When you have reached the desired consistency, put the salsa in a bowl and stir in whole or broken pieces of nuts (or even more sesame seeds, preferably roasted for the second round)  into the mixture to achieve the final product.  I have eaten salsa macha with whole pecans and peanuts in it at times; sometimes the nuts are added BEFORE the blending to create more of a coarse nut-butter-esque quality.
  3. Assuming you read through this before making it, you might want to double this recipe. It is literally delicious on everything.


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<![CDATA[Conscious Fungus Among Us]]>Wed, 12 Apr 2023 19:02:37 GMThttp://thefungivore.com/foodforthought/conscious-fungus-among-us
Composer Václav Hálek first heard music, complete songs, when staring at a mushroom in 1980.  Since then, he has created almost 6000 mushroom inspired pieces for everything from piano to violin. He says that when he looks at a mushroom, he just hears the music playing in his head and is able to instantly transcribe the melody and the music in real time.

     And I thought I loved mushrooms!  But this claim and deed of Václav Hálek is not one that exists in a vacuum. There is a most mysterious air about when one is deeply interacting with the fungi.  Do you have experiences yourself with seemingly inexplicable or unexplained synchronicity events around fungi? Paul Stamets himself catches flack from the most ardent science-based mycologists for his claims of "divine" connections, and yet, here he is, producing discovery after discovery of the properties of thousands of Fungi, some of the most incredible realizations inspired from his liminal dream state, the place your mind goes just before waking up.
     My own experience with hunting, especially when I am by myself, is one of reverence, impulsiveness, listening to nature and trusting the strange tugs to the left or the right.  In fact, my mushroom hunting friends and I refer to the spirit of the mushrooms, in our experience a playful trickster who is always a few steps ahead of you, as Chief Mushroom Head, so named because of a huge wooden statue of Native American Chief Comcomly outside the town of Astoria, OR.  Though the head piece the man is wearing in this enormous 18ft tall bust is not known to me, it does not take much of a twist of perception to see it as a mushroom. 
Here is a description of the artwork:
          "Toth Indian Giant "Ikala  Nawan" ("Man Who Fishes") was sculptor Peter Toth's 57th "Whispering  Giant." It was carved in 1987 out of cedar log and placed on a concrete  base. The sculpture was carved to honor the Chinook, Clatsop, and all  Northwestern Coastal Indians. It is difficult to get to this statue as  it now resides by an RV dump site. [Stavros K, 09/07/2016] As you enter  Astoria from the south you will see a large Indian Head carved by Peter Toth. This artist has scattered these sculptures all over the USA in tribute to Native Americans. This statue is kind of hard to stop and see  due to the traffic patterns, so keep your eyes open as you drive past. [Phrank Phester, 10/05/2015] The head may be Peter "Wolf" Toth's tribute to Chief Comcomly, who is buried elsewhere in Astoria."

----------------------
     The fascination with the mostly unseen world of fungi is more than meets the eye.  We enjoy them for eating, for dying clothing, for understanding more deeply about the Universe though careful use of psychedelic properties, and we enjoy much more of their actions than we know in the management of the Earth itself, the production of our favorite foods like wine, cheese and bread.

     Stepping backward, we know that Kingdom Fungi has been around far longer than either plants or animals--both of which broke off from early fungi on the evolutionary tree--and there is research in just the past few years asserting a fungal consciousness, not intelligence, but literal consciousness.  Frankly, this is exactly how it feels when I let myself be in touch in the woods: that they are aware of your presence and they are reacting to you, even playing with you.  In my more exciting dream-fantasies, actually have control of time and space to some degree to make mushrooms appear under your feet when a minute ago there were none!

     This connection to consciousness as a Universal Quality is explored in the newest Star Trek series Star Trek: Discovery, where Astro-mycologist Lieutenant PAUL STAMETS (seriously) utilizes the underlying Universal Mycelial Web to transport the newest Star Fleet vessel, the USS Discovery anywhere in spacetime in an instant.  The idea of this pervading force is clearly now a mainstream concept.

     So is it surprising to find composer Václav Hálek from Poland who can hear individual songs from each of the mushrooms he encounters?  The hidden world of fungi is not under the ground any more than our consciousness resides in the connections of our neurons. Just as we can use our made-up language to communicate complicated and lofty concepts such as what I am sharing now, should not the neural networks of fungi have personalities and be able to transmit information into the world at large, using the language of their choosing, direct connection with our subtle (quite mycelial brains) consciousness as well?

     I am giving myself permission to dream, to use my liminal state of wakefulness, to reach out across barriers of communication and look for a new interpretation of what it means to be in the world that we share with our fungal ancestors.

     I recommend you do the same.

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<![CDATA[RECIPE: Bone Marrow and Black Trumpet Compound Butter]]>Fri, 24 Mar 2023 22:15:58 GMThttp://thefungivore.com/foodforthought/recipe-bone-marrow-and-black-trumpet-compound-butter
Compound Butter is one of the most brilliant ways to keep and store fresh flavors throughout the cold of winter, when the dearth of mushrooms and fresh herbs might otherwise cause one to go insane. Of course, dried and rehydrated mushrooms may be used for this recipe as well, but why not preserve fresh when you can?  The concept is simple.  Using the matrix of room temp butter, you make a mixture of sorts, and then store it in the freezer in a way that makes it easy to use small amounts at a time. It can be used on steak, vegetables, in dishes, as a finishing butter for sauces, or simply spread on toast for any time.

I like to use what we took to calling the scarborough faire mix--this is a mix of equal volumes of diced herbs from Simon & Garfunkel: parsley, sage, rosemary and thyme.  When I ran the kitchen at Ulterior Restaurant and Bar in Santa Cruz, we found that this mix would send different herbal flavors to the front of the palette depending on the mushrooms used in the recipe.  For me, this recipe particularly brings out the parsley.

For the Mushrooms
1 # black trumpets, fresh, split and thoroughly cleaned
1 ea shallot, diced carefully*
1 ea garlic, clove, minced
2 T beef tallow drained from roasted marrow pan


*Shallots are temperamental.  Try to slice in a grid formation with a very sharp knife. Cut bulb in half, leaving root end intact, slice planes parallel to cutting surface, slice vertical lines from just before root end to tip, then slice tiny squares. DO NOT “mince” & mash them… they will be bitter and angry at you and that is not the goal here, friend.  (In faux french accent: You must caress the shallot with your perfectly sharp knife for optimal flavor.)

For The Butter
1 # butter, grass-fed, salted, room temperature (pliable, but not in the least bit melted)


For the Marrow
2 ea marrow bones (split femurs)

1 T Scarborough faire mix (parsley, sage, rosemary and thyme, see above)



Cook the Marrow

  1. Pre-heat oven to 375°F
  2. Salt marrow bones generously, and place in hot oven to roast, open face up.
  3. Bone marrow wants to be jelly, but not so cooked that it begins to shrink away from the bone completely. About 145°F internal temp. Let rest for 5 minutes, and scrape contents from bones into a fine meshed sieve to drain excess tallow.
  4. Add to this tallow the tallow from the pan.  [This is delicious fat for cooking any mushroom any time and will keep for seasons in your fridge. Be careful getting this onto any fabric, carpet, etc. Tallow is a very hard fat when cooled, and can be nearly impossible to remove. Same goes for the drain. Use paper towels to clean all the tallow off of pans before letting any into the sink. It’s bad for your drains!].
  5. Cool marrow completely, and then chop into small bits.

Cook the Mushrooms     
  1. Dice black trumpets to very, very small bits. Do not puree, however.
  2. Heat marrow fat to just-smoking in the pan. Add shallots and garlic and cook for 10 seconds, but do not burn them! Add diced trumpets and cook until water is gone, and mushrooms are beginning to pop and sizzle.
  3. Remove from heat and cool completely.
Storage

  1. When ingredients are cooled, and butter is room temperature soft, put everything together in a medium bowl, add herbs and mix with a rubber spatula to completely combine.
  2. Prepare a sheet of plastic wrap (or double it up if it is thinner), by laying it out flat on a larger surface, counter or table should do.
  3. Spread compound butter mixture on the plastic wrap from about 4 inches from either end, in a long even bar.
  4. Carefully wrap the plastic around the butter, push out any air that is trapped between the butter and plastic; grasp the ends of the now closed plastic wrap cylinder, and twist, and then using the friction of the table, slowly drag the log toward you, causing the ends to twist and tighten, and the log to become uniform and evenly thick, like a snake.
  5. Place this log in your fridge to cool, and when completely cool, 4 hours to overnight, unwrap from plastic, and working quickly, slice small 1-2 Tbsp disks, about .25 inches thick, and freeze on parchment on a cookie sheet.
  6. When these are frozen, you can toss them together in a bag, tupperware or any container and keep in the freezer for months, especially if you vacuum seal them (while frozen). Alternatively, spoon heaping Tbsp mounds on parchment and freeze in this manner, depending on your intent for using it later.

Equipment Needed
1 roll plastic wrap

1 small saute pan

1 cookie sheet


How to use Compound butters:
      Once you have your mixture of butters there are a number of things you can do with is from spreading it on toast (allow it to heat to room temperature), finishing your vegetables with it at the very end of cooking before service; place it under the skin of roasted chicken (we did this with individual chicken thighs, and the result was a beautiful roasted thigh with black trumpets neatly tucked under the skin! Delicious!); use it in a roux with flour as you would any butter, finish a sauce with it as you would any butter, eat it on crackers etc.

      Compound butters can be made with just about anything, so long as the water content is low and the mixture is fridge-cold before you mix with room temp butter and follow the steps above: cooked apples, cinnamon, and brown sugar; candy cap mushrooms, just herbs alone, spice blends, other fruits, dried fruits, minced nuts, etc.  The list is inexhaustible... don’t forget to have fun!


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<![CDATA[Erecting a Third Culinary Kingdom]]>Sun, 05 Mar 2023 17:35:47 GMThttp://thefungivore.com/foodforthought/erecting-a-third-culinary-kingdom
I recently made the proposal in a fit of faux outrage that mushrooms are disrespected by being shelved in nearly all cookbooks unceremoniously under "Vegetables."  And this isn't just my imagination: from illustrious home science cookbooks such as "On Food and Cooking" by Harold McGee, to "The Food Lab" by J. Kenji Alt-lopez, to the physical locations of mushrooms in grocery stores, our collective bias, perhaps fueled by misunderstanding, have forced mushrooms into the vegetable section.

You often find the missive "mushrooms are not true plants," as if this were enough to then disregard the factual data which show that not only are fungus definitively not plants, they are evolutionarily older than plants, in fact the progenitor of Kingdom Plantae (Fungi are also the evolutionary progenitor of Kingdom Animalia as well). If anything were fair in this world, vegetables would be a footnote in the fungus section of the cookbook. Maybe not, but such is the depths of my outrage in discovering such bias not only throughout the body public, but also in my own intellectual comprehension. The battle to erect a Third Culinary Kingdom just became personal, as well, as I see bias within me melting away.

Now wait a minute, you say, there is no "Fungus" section in cookbooks.  That is true.

Not yet, at least.
In a recent conversation as I began advocating for a Third Culinary Kingdom to be added to all culinary literature, it seemed a simple task to simply pull all of the information we have collected on cooking mushrooms, in all their varied forms from the vegetable section and simply create a new section. My initial desire to write this book began as a quest to expand the information on specific mushroom fruiting bodies, and collect the data to one digestible location and volume.  But would this new section only include recipes for the 30 or so mushrooms--wild and cultivated--that we utilize in cooking?

As I began to realize, the answer to this quandary is actually far more complicated and considerably more exciting. To illustrate this excitement, we need to take a step back in time, for this episode of Throwback Thursday.
-----------------

As has been detailed in previous posts, the difference between mushrooms and fungus is an extremely important distinction. When we talk about the Fungal Kingdom we are not simply talking about mushrooms, though they are the most visible and obvious avatar for the entire bunch, but referencing the Kingdom itself.  Just as the animal kingdom covers everything from shrimps to horses to humans, the Kingdom of Fungi covers all things fungus, from the undescribed under sea molds that help degrade fish, all the way to the beautiful variety of the the fruiting bodies with which we are so familiar.

I have to admit that I have been speaking incorrectly when giving my recent presentations.  One of the more interesting aspects of human and fungal evolution, is that it appears--in direct contrast to the apple or corn or other widely cultivated food stuffs that have evolved with us--that both lines existed in parallel to one another, and developed as they have without any type of evolutionary pressure in either direction. This is true only so long as one sees the fruiting bodies of mushrooms as the only representatives of our culinary interactions.

The point is well illustrated by the human relationship with the plant Maize--what we call corn.  Maize was a small granular form of grass that produced a tiny (2-3cm maximum) single seed pod per plant--called teosinte--a mere 11,000 years ago. Through selective cultivation this tiny source of scant food was transformed into the five different distinct genetic varieties of Maize still in use today, and within these five varieties, the hundreds of phenotypic varieties as well. The result is the multi-colored and variety of shapes that are as numerous as there are valleys in Oaxaca.  This one plant has allowed for the expansion of human settlements throughout Mexico and all of the Americas, and is a staple part of the human diet all over the globe. There is no question that maize/corn was and remains one of the most important symbiotic relationships humans have formed in our recent past.

As the most telling contrast with edible mushrooms, the morel (Morchella spp.)--as detailed in an earlier post--evolved in their current form 129 million years ago, in the early Cretaceous Period, at a time when dinosaurs would still rule the earth for another 65 million years. Yes we eat morels, but we do not rely on them. And we help disperse their spores; but they do not rely on us.

And so I have stated in my talks on the science of cooking mushrooms that we operated in parallel. But I am sorry to say that I have been wrong, and I apologize for allowing the bias against fungus that I am constantly fighting to creep into my own observations. 

Fungi and recent Human Evolution
It would be a very different world indeed if we had not isolated penicillin from a moldy cantaloupe mid-WWII. Perhaps the Allied Forces would not have won the war; perhaps the diseases that tend to aggregate in hospitals would have wiped out a significant portion of the population much earlier.  Penicillin, the collective name for antibiotic medicines derived from various strains of molds--the Penicilliums, all fungi but none a mushroom--indisputably affected human evolution, though being inside the affected/surviving group, it may be hard to say with certainty what the result would have been had we not made our alliance when we did.

Curiously, strains of Penicillium mold were already being used in cheese making and cured meats long before its ubiquitous use in modern medicine. “Mould ripened cheeses include semi-hard cheese—e.g. Stilton, Roquefort—in which the ripening agent, Penicillium roqueforti, grows in the interior of the cheese, and also soft cheese of comparatively small size or shallow depth—e.g. Camembert or Brie—in which the mould-ripening agent P. camemberti or more usually P. caseicolum (P. candidum) grows on the surface of the cheese” [THE MICROBIOLOGICAL EXAMINATION OF CHEESE, W.F. Harrigan, Margaret E. McCance, in Laboratory Methods in Microbiology, 1966]. Though data would prove hard if not impossible to gather, the preponderance of evidence would suggest that by extending the shelf life of dairy and meat products, we humans were able to expand our empires more effectively. Research shows that the molds we use for cheese production produce fungal toxins in the lab, and some tests have shown extensive liver damage to lab rats when exposed to the toxins produced by Penicillium roquefortii, the primary mold used in blue cheese making.  But despite the toxins in isolated cultures of these molds, they have never been found in food products. Some toxins are apparently broken down by their interaction with the dairy products.  So not only are we extending the shelf life and perhaps nutritional content of our food, we are also making the molds that are otherwise toxic and intrinsic components of our diet. [MYCOTOXINS | Classifications L.B. Bullerman, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003].

Stepping back even further in the human evolutionary line, there is much data to support the idea that fermentation, or at least the processes used to make fermented products, including boiling the water used, saves lives. In large settlements--especially since developing agriculture in the most recent 15,000 years--water is often tainted and a carrier of various diseases. The safest source of hydration was instead early beer and wine, due to the active boiling of the wort and the introduced living cultures actively working in our favor, increasing the nutritional availability of the fermented grains and other components. Mead, perhaps some of the oldest recorded intentional fermented beverages made from honey, contains all of the health benefits of the ferment as well as the healing nature of honey itself.

Of course, the yeasts used for alcohol production are similar to the yeasts used in the rising and fermentation of bread, both commercially available and also the sourdough cultures in kitchens around the globe.  Yeasts are perhaps the smallest characters in the fungal kingdom: diminutive eukaryotic single-celled organisms that feed on sugars, and are populating the air, the surfaces of almost everything living, and ubiquitously distributed everywhere around the globe. Early fermentation wasn’t an exception, it was the rule. Not only has fermentation been naturally occurring since long before humans arrived on Earth, but fermented products have a long history of use in the animal kingdom, as well. There are flocks of birds that will populate fruit trees and wait for the fruit to ferment, and imbibe in alcohol fueled revelry. The same is true of apes, elephants and other creatures in our shared kingdom.  While we don’t have the language to know if animals were aware of the health benefits of fermented products, they were certainly benefitting from these aspects, and we know that all of evolution is a meandering path from successful accident to successful accident. 
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Erecting a Third Culinary Kingdom
Since before we recorded cooking methods, multitudes of unnamed mothers have provided wisdom and nutrition from the kitchen when recipes were understood by action and passed down by oral tradition, our species partnered with fungi in everything from bread to cheese to wine, to the wide variety of pickles, koji ferments (shoyu, miso, tempeh, etc.), to cured meats.  Not only did the preservation of fermented products extend portability of products, but the changing flavors and unintended new chemical suites created by these natural processes inspired new methods of cooking and new cuisines while keeping us healthy, delivering safe products that also had healing and immune-balancing properties that we see in many species of edible fungus throughout the fungal kingdom.

One of the main battles of my project is fighting through the intrinsic biases in mycophagy.  Cookbooks and authors betray their readers in unseen biases all the time, presumptively placing mushrooms in the vegetable section without a thought. And in writing this piece, I am taking responsibility for my own betrayal, my own biases. I am both ashamed and overjoyed to see my blindspot exposed: to say that fungus and humans evolved in parallel is only true if mushrooms are the only part of the fungal kingdom we examine.

And so, if we are to truly honor the role that fungus has played in our culinary development by gifting this most ancient kingdom its rightful place in our cookbooks, it would be far from just an expose on how to prepare and utilize mushrooms in the kitchen. We would find ourselves perhaps rearranging our entire body of cooking literature to place all of the above mentioned items squarely in the Fungal Kingdom section of cookbooks:
  • Yeast breads and sourdoughs
  • Beers, meads, sake, wine and other alcoholic beverages
  • Inoculated cheeses
  • Lacto-fermented pickles
  • Various ferments & cultured foods
  • Koji products: from miso to garum to shoyu to tempeh
  • Cured meat products such as salami, etc, which has penicillin or koji on the outside of their skins, helping to protect and dehydrate the hanging meats.
  • AND of course the multitude of wild and cultivated mushrooms of which I am so fond.

By acknowledging the hugely ignored role of fungus in our culinary heritage, we are actively working through our own bias that mushrooms are the entirety of the fungal kingdom, or that we can choose whether or not we interact with fungus as we exist and eat.  Of course avoiding any contact with fungi is achievable, but as Paul Stamets has said time and time again: when the going gets rough, the organisms that partnered with fungi survive the worst again and again.

As it turns out, Erecting a Third Culinary Kingdom is not so much a mission to collect the disparate science on cooking mushrooms from around the scientific borderlands, but a recognition that we have integrated many of our processes with fungi already, and that by acknowledging the role they have played and giving them their rightful place in our culinary lineage, we will find that the Fungi Section of the cookbook already exists, but is dispersed throughout the pages in print.
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<![CDATA[Book Discussion: "Catching Fire: How Cooking Made Us Human" by Richard C. Wrangham]]>Sat, 04 Mar 2023 18:38:08 GMThttp://thefungivore.com/foodforthought/march-04th-2023
There is ample evidence to assert that cooking may in fact be the thing that separates us from our more primitive ancestors.  In Richard Wrangham's book "Catching Fire: How Cooking Made Us Human," the author goes through a number of physiological changes that occurred during an incredibly short period of human evolution... somewhere between 10,000 and 15,000 years only. Consider the millions of years as primates, the swift shift that drastically altered our physique in such sweeping changes demands a powerful force of nature be the main inspiration for such changes.
And so, says Wrangham, fire entered the fray.  Some of the more obvious physiological changes to occur to our ancestral Australopithecines as they marched forward through time and evolution toward the Homo habilis and eventually to our own genus name, Homo sapiens sapiens, are what we would define as our primary traits: our relatively fur-free bodies, our upright stature, and our distinct lack of subcutaneous (under the skin) fat, and relatively flat stomachs (rather than the distended bellies of our ancestral creatures). These adaptions give rise to our ability to outrun game, having seemingly endless energy to hunt and to move about, and with the right amount of beer, return ourselves to the shape of our ancestors if we so choose.... at least the distended belly!
Consider the chimp, clearly a further relative of the Homo line of evolution, but in our distant lineage nonetheless. Chimps are able to perform amazing feats of strength, run very quickly in short bursts, and are excellent hunters within their pack range.  But physiologically, the thick layer of fat under their furry skin prevents them from long-term exertion. They overheat quickly, so while their feats of strength can out class any human (especially in the same weight class!), they would be utterly destroyed in any of the longer track and field contests.

The concept is pretty simple, really: apes and great apes need as much or more Calories to power their bodies as modern humans do, from 2000-2500 Calories per day.  In a world of 800 Calorie sandwiches available next door, it is hard to fathom needing to sit in place for up to 8 hours in a single day to chew leaves and various other hard, barely digestible material in order to eek from the environment enough nutrition to get up the next day and do it again. In fact, the massive crown of the Great Apes' head is to anchor the jaw muscles of these beasts, who must chew and chew and chew and chew their food to break it down enough before it reaches their extremely long intestinal system teaming with microorganisms that further help break down the complex fibers to extract the necessary energy.
The short bursts of energy, great strength and constant warmth gives a security to these animals, perfectly adapted to their jungle worlds, where leaves are plenty and predators are few. Simple inter-tribe skirmishes keep competitive tribes at bay, and group hunting provides meat to an otherwise plant and insect based diet.  Something to chew on to say the least.

What Wrangham identified is that humans, lacking these built in protections to keep warm, must have found an external source of warmth and protection, and this he surmises must be fire.  Take into account that it is fire that provides light that shines in approaching predators eyes, makes sudden loud and startling noise, is utterly wild, and provides heat and a sense of centering that is lacking on a moonless or cloudy night when outside of the safety of the tribal tree roost.

That nature would drop the subcutaneous fat layer and the fur is a testament to just how interwoven fire quickly became to our species.  And not without added benefits... as stated above, Homo spp.  have the ability to outrun prey, to run marathons, to keep up intense activity for long periods of time.  Have fire not help us externalize our source of heating, this would never have been possible.

But perhaps more importantly, fire provides a means for externalizing digestion, arguably the main component of almost any other primate, and suddenly renders, through the process of boiling and roasting, new foods such as starchy tubers and roots, edible, as well as starting the breakdown of leaves and bark outside of the body before we ingest it. Thus our bellies and the energy needed to maintain and manage these complex systems of digestion decreased dramatically, perhaps allowing us to stand, walk (and run!) more upright than before. [Note: Externalizing our digestive process is something that we inherently learned from fungus, though it took us many years to return to this practice since Kingdom Animalia and Kingdom Fungi diverged so many billions of years ago].
Indeed, it is the culmination of cooking (and subsequently the ridiculous industrial over-processing of foods) that allows for us to be able to consume in a few short minutes more calories than our ancestors could obtain in a entire day of sitting and chewing, though it is clear now that it is to our own detriment that we have concentrated our efforts at increasing this calories-per-minute measurement.

So perhaps humans should not even be pictured by themselves, but rather with a fire smouldering next to us, like the soul of ourselves that we externalized and now cannot live without. Perhaps this is why every human I have ever met can stare endlessly into a fire without saying a word, I imagine the most meditative most people will ever get: the fire IS us, and as Richard Wrangham concludes, we are better described as the cooking ape, rather than the thinking ape, as the thinking came as a direct result of our previous pact with the element of fire.
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<![CDATA[The Science of Flavor, Part II: Umami, the Taste of Life Itself]]>Mon, 13 Feb 2023 23:48:05 GMThttp://thefungivore.com/foodforthought/the-science-of-flavor-part-ii-umami-the-taste-of-life-itself
Despite the near global recognition of the scientific name of the most recognized molecule responsible for the umami experience, monosodium glutamate--and its ubiquitously recognized and shunned acronym MSG --not many people truly understand what this taste is, where it comes from, and why it has remained controversial over the past many decades.

The sensation of umami was first described (and also named) by Japanese food scientist Kikunae Ikeda in the early 1900s.  Ikeda also founded the company to start the manufacturing of this molecule, extracted from the Kombu sea vegetable (most likely the variant Saccharina japonica var. ochotensis). As a result, the study of Umami that subsequently followed in the decades to come was also predominantly in Japan. The use of umami-rich ingredients in foods is specifically concentrated in Japanese cooking, as was the extraction and popularization of MSG in cooking.  Ikeda was excited about his discovery because he thought to make otherwise bland (healthy) foods taste delicious, and by adding the isolated MSG to foods, would improve the national diet of Japan, encouraging children to eat otherwise less-than-tasty foods (and adults, likewise, though Ikeda viewed this as a less acute problem).

Despite all of the copious linkages between Japan and the umami experience, the negative reputation of this controversial molecule is actually rooted in racism in America against the Chinese, and the reactions to the molecule to this day are still based in what was once termed "Chinese Restaurant Syndrome." The racism is still continuing to this day, pervasive even in conversation I have personally had in just the last week. Despite incontrovertible evidence that there is no traceable toxicity of this particular molecule. Celebrity chef David Chang has pushed back hard against this nonsense.
 “In the public imagination though, it looms largest as an additive to Americanized Chinese food. Chang has been making the point that racism largely underlines the MSG stigma as long as he’s been a famous chef, including in a 2012 talk at the MAD Symposium, a yearly conference for chefs and other food-industry insiders, as well as on his podcast and his Netflix show, Ugly Delicious. “Chang often points to Doritos to highlight cultural assumptions about MSG, and about Asian food being somehow foreign and suspect. He’s right; very few people complain about getting headaches or heart palpitations from eating Doritos, or from dousing pizza in Hidden Valley Ranch dressing.” (1)

MSG is an additive currently used a lot in cheap cooking, and certainly not just Chinese food. It is safe to add to foods, and was envisioned by the scientists who discovered it, Dr. Ikeda, as a solution to make otherwise bland foods taste delicious, thus improving the national diet of Japan.  MSG can be purchased as Aji-No-Moto in Asian grocery stores, usually right next to the salts.  Doritos, and most fried 7-11 style snack foods include MSG in their exhaustively long ingredient list.  As intimated in the quote above, It is the predominant addictive “taste” in Hidden Valley Ranch.  It is nearly ubiquitous among processed foods, and is often added to kimchi and other fresh food items as flavor enhancers.  The reason for the addition of this particular molecule is the desire it creates when we are in its presence.  Umami is so desirable, that MSG is often referred to euphemistically as “legal crack.” Eating a whole bag of Doritos is not exactly a difficult task, though no one says they feel great after doing so.

But why? Why is Umami so desirable and why is our tongue so designed as to alert us to the presence of this particular molecule?  As usual, the answer is to be found in the chemistry.

Amino Acids--understood to be the primary ingredients of umami--are special molecules needed for protein synthesis to build other protein related molecules in the body.  All animals and plants use a combination of 20 different amino acids to construct their DNA and RNA, which is then used to code for the production of various proteins, enzymes and complex chemistry of organic chemistry and biochem. These 20 pieces are essentially the palette of basic lego blocks from which our DNA and RNA draws from to paint the incredibly complex forms that make our bodies function. Essential Amino Acids are amino acids needed for protein synthesis in our body, but are not produced within the body, and therefore must be acquired from external sources, namely, food. Adults humans can produce 11 of the 20 amino acids, but we must get the other 9 from our diets.  That being said, it is unclear if the amount of these “non-essential” aminos produced in the body are actually enough to sustain the body, or if they are only non-essential for a short time).

In addition, all DNA is made up of long chains of 4 nucleotides: adenine, thymine, guanine, and cytosine.  The combination of these four DNA nucleotides, A, T, G and C, read from the DNA in nucleotide triplets (RNA replaces the T with a U--urici--with relatively the same function, though it is produced more efficiently) is what maps combinations from these 20 aminos to form the complex proteins coded for in the genes of all the DNA on earth. Perhaps not coincidentally, the nucleotides that make up the DNA and RNA are manufactured by the body from the amino acids glycine, glutamine and aspartate, the latter two of which are the free aminos that make up the Umami flavors in combination with these same free nucleotides.

The taste of umami is now understood to consist of some combination of the two free amino molecules--glutamic acid and aspartic acid--in combination with free 5’-nucleotides. Yes this seems complicated, but the true experience of Umami is the synergistic effects of the combination of the two; either part of the equation by themselves produce some umami taste, but together they amplify the experience greatly.  The 5’-nucleotides needs for synergy can be:  5’-inosine monophosphate (5’-IMP), 5’-guanosine monophosphate (5’-GMP), 5’-xanthosine monophosphate (5’-XMP), or 5’-adenoshine monophosphate (5’-AMP).  While free aminos are broken bits of proteins, which are made from long strands of aminos linked together,  5’-nucleotides are broken bits of DNA and RNA, or chemically synthesized backbones of the same molecules. Three of these nucleotides in a row in the DNA or RNA strand code for a specific amino acid, and it is these sets of three that determine the proteins our DNA manufactures from free aminos.

Since aminos are needed to quite literally build functional molecules in our bodies, and nucleotides are needed to code these aminos into this complex soup, perhaps it is no wonder that the most exciting and desirable taste is the presence of these molecules in combination in food.  We may be literally tasting the chemistry of our food and reacting to potential protein and genetic building-block content. A pleasing, savory taste, indeed.

In one lab experiment that shows just how tuned in tongues are to the bodies’ needs, researchers removed one single essential amino acid from the diets of several dogs(1).  They then provided a series or four different but identical bowls of food, only one of which was supplemented with the amino acid that had been denied them. 100% of the dogs went immediately to the food with the missing nutrient, suggesting that our tongue is even more tuned in to our nutritional needs than we even know. Cats tongues do not have taste buds sensitive to sugars, but to aminos. (3)

Similar to the desirability of sugar and the resulting obesity, perhaps misusing MSG and other products containing these free nucleotides and aminos might also be to blame for the crisis of obesity. We know that excess sugar is the direct culprit for any number of terribly ravaging diseases for the human body.  Most processed foods these days are nothing more than a combination of MSG, sugar, fat and other chemicals, hardly what the delicate sensors on the tongue were designed to detect, without the underlying promises.

That is, the sweet taste promised to be 1) rare and 2) an important store of energy for the coming winter--such as bears gorging on huckleberries before hibernating. The umami taste promises a protein rich diet full of nutrients such as potassium, phosphorus, and nitrogen, as well as essential amino acids, and protein in general.  But those promises have been broken by the modern food industry, capitalizing on our evolutionary knowledge without delivering the underlying goods.  We are drawn to sweet and savory for evolutionary survival, but with nothing but fat and chemicals under the hood in cheap foods, we are robbed of the true evolutionary satisfaction that both tastes promise, and the result is overeating, obesity, and disease. Through this lens, it is no wonder MSG is viewed suspiciously.

Measuring Umami

Flavor Scientists have created an equation to measure the synergistic effects that these compounds have in food to predict from chemistry the Umami-like flavor intensity.  EUC, or Equivalent Umami Concentration, is the observed experience of umami taste by human tasters, and through chemistry can be predicted by the above equation, with trained human tasters correlating nearly perfectly with the assumed results.

The EUC number that is delivered by the equation relates the experience of umami in a food ingredient to the experience of pure MSG in the mouth. The number ranges from 0.01 to about 2.0. The rating of 1.38 EUC for Agaricus blazeii for example, means that 1 gram of agaricus blazeii, the experience would be equivalent of 1.38 grams of MSG. That is one of the highest EUC ratings in mushrooms, followed by the more common Agaricus bisporus (button, cremini, and portobello). Boletus edulis, for example, have an EUC rating of about .14, a tenth of A. blazei.  As one who loves porcini, I am sure that the volatile chemicals, aroma and even the tastes, play a greater role than the EUC rating in this case, but only the science will tell.

It is also important to understand that as with all chemistry it is not simply the case of whether something contains these compounds or does not contain these compounds.  Guanylate, for example, one of the free 5’nucleotides discussed above (GMP) is found in dried shiitakes, but not fresh shiitakes.  In addition, the process of drying the shiitake mushroom ramps up its glutamate contents by exponential degrees, due to enzyme reactions during the drying process. Even more important to unlocking these flavors in the cooking process, Guanylate can be enhanced by proper handling: the enzyme nuclease, which starts to increase guanylate at 50℃(122℉), and peaks at 60-70℃(140-158℉).  This but one example of why molecule-specific information is useful to cooking accuracy, and why exploring the chemical makeup of various mushrooms will help inform us on how to better prepare, highlight, preserve and extract mushroom flavors.

Maximizing Flavor

How we process our foods has a direct effect on the experience and taste of umami (and other flavors) in our mouths.  Heat and time are important factors, as well as the solvents used.  A solvent is a chemical term for a liquid that allows various chemicals to go into solution. Most people don’t think about water as a “solvent” in cooking, but in chemistry, it is one of the most readily available and incredible of such compounds, drawing from the various meats and vegetables nutrients, vitamins, and flavors!  The most obvious use of this chemical process, for example, is in the making of tea or broth.  We do not eat the solid materials in such recipes, because the water has drawn out everything nutritious and flavorful. Other edible solvents are fats and alcohol, as well as glycerine.

When extracting medicines from many tougher, medically significant fungi, the double extraction method of alcohol (95%; 1-6 months), followed by water (simmering or boiling; 1-2 hours) is used. The resulting solution combines the two in equal volumes, roughly 50% alcohol by volume.  This is a foolproof way to make delicious candy cap extract.  Fats can be solvents of the flavorful fat-soluble compounds and certain colors. Truffle oil is a fine example of this.  I personally had noticed this last fall that the skin of fresh lobster mushrooms from the Cascade Mountains in Oregon turned fats a beautiful saffron-yellow during cooking. I have found nothing about extracting color from mushrooms in cooking, though perhaps the world of mushroom dyers can contribute to this knowledge. (There is clearly more to explore here, and I will dedicate an essay to edible mushroom colors soon!)

It was the aqueous (water) extraction of MSG from Kombu that first attracted the attention of Dr. Ikeda that the Japanese had naturally been using as the basis for their cooking. The study of umami in mushrooms is probably the most molecule-specific research that has been collected regarding the science of cooking mushrooms.

The story of MSG is one of the unfortunate ironies of our modern food industry: patented as a means to better the national diet of Japan, intended to be used to make otherwise less-than-exciting foods more palatable.  And what could be less exciting than food manufactured in labs and filled with processed carbohydrates and manipulated fats? If only the trend had been to put MSG on broccoli instead, Dr. Ikeda. Perhaps we would be living in the healthier world that you envisioned.

Citations:
2) Hou, Y., Yin, Y., & Wu, G. (2015). Dietary essentiality of “nutritionally non-essential amino acids” for animals and humans. Experimental Biology and Medicine, 240(8), 997–1007. doi:10.1177/1535370215587913
3) Hall, J. A., Vondran, J. C., Vanchina, M. A., & Jewell, D. E. (2018).
When fed foods with similar palatability, healthy adult dogs and cats choose different macronutrient compositions. The Journal of Experimental Biology, 221(14), jeb173450. doi:10.1242/jeb.173450

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